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Celery-Root Bisque with Shiitakes - Recipe and Nutrition Facts
35

Celery-Root Bisque with Shiitakes Recipe

Celery-Root Bisque with Shiitakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Soup.

Based on the composite nutritive standing Celery-Root Bisque with Shiitakes has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat54%
 Calories from Carbs39%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C6 mg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium620 mg17.7%
Sodium610 mg25.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 120

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 610 mg 25.4%

Total Carbohydrates 21 g 7%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 4 g 8%

Vitamin A 20% Vitamin C 10%

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Celery-Root-Bisque-with-Shiitakes-107341 Embed Table:

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