Javanese Sambal with Grilled Shrimp has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Javanese Sambal with Grilled Shrimp, and we advise that this food sparingly.
Calories from Protein | 55% | |
Calories from Fat | 33% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 180 mg 60%
Sodium 290 mg 12.1%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 20%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 480
Protein 29 g | Carbs 29 g | Fat 27 g
Per Serving | Calories 730
Protein 27 g | Carbs 50 g | Fat 47 g
Per Serving | Calories 270
Protein 23 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 360
Protein 35 g | Carbs 4 g | Fat 22 g
Per Serving | Calories 320
Protein 23 g | Carbs 15 g | Fat 18 g
Per Serving | Calories 100
Protein 3 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 560
Protein 33 g | Carbs 9 g | Fat 44 g
Per Serving | Calories 440
Protein 14 g | Carbs 26 g | Fat 33 g