Barbecue Beef Patties has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Barbecue Beef Patties has been given a composite ranking of 7, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 52% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 0 g | |||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 7 g 35%
Trans Fat 1 g
Cholesterol 125 mg 41.7%
Sodium 720 mg 30%
Total Carbohydrates 15 g 5%
Dietary Fiber 0 g
Sugars 8 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 2%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 393
Protein 28.6 g | Carbs 21.4 g | Fat 21.4 g
Per Serving | Calories 353
Protein 16.5 g | Carbs 32.4 g | Fat 17.2 g
Per Serving | Calories 420
Protein 21 g | Carbs 44 g | Fat 18 g
Per Serving | Calories 540
Protein 31 g | Carbs 29 g | Fat 32 g
Per Serving | Calories 100
Protein 3 g | Carbs 13 g | Fat 5 g
Per Serving | Calories 180
Protein 12 g | Carbs 10 g | Fat 10 g
Per Serving | Calories 170
Protein 23 g | Carbs 5 g | Fat 6 g
Per Serving | Calories 560
Protein 33 g | Carbs 9 g | Fat 44 g