Java City - Cinnamon Roll Latte has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Java City - Cinnamon Roll Latte, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 19% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 68.5 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.8 g | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 233 mg 9.7%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 0 g
Sugars 36 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 3.6 g | Carbs 43.6 g | Fat 23.6 g
Per 100g | Calories 111
Protein 1 g | Carbs 19.2 g | Fat 3.5 g
Per 100g | Calories 378
Protein 8.1 g | Carbs 78.4 g | Fat 4.1 g
Per 100g | Calories 398
Protein 5.3 g | Carbs 54 g | Fat 17.7 g
Per 100g | Calories 65
Protein 3.9 g | Carbs 11.3 g | Fat 0.53 g
Per 100g | Calories 62
Protein 3.3 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 61
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 103
Protein 1.4 g | Carbs 19.2 g | Fat 1.8 g