Java City - White Chocolate Mocha- Skim Milk With Whip Cream 20 Oz has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Java City - White Chocolate Mocha- Skim Milk With Whip Cream 20 Oz, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 7% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 53.4 mg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.3 g | 3.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.53 g | 0.81% | Bottom 30% | Low |
Saturated Fat | 0.53 g | 2.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 24 mg 8%
Sodium 303 mg 12.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 0 g
Sugars 48 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 533
Protein 6.7 g | Carbs 66.7 g | Fat 26.7 g
Per 100g | Calories 400
Protein 32 g | Carbs 44 g | Fat 12 g
Per 100g | Calories 69
Protein 2.2 g | Carbs 12.4 g | Fat 1.4 g
Per 100g | Calories 500
Protein 3.8 g | Carbs 61.5 g | Fat 26.9 g
Per 100g | Calories 62
Protein 3.3 g | Carbs 11.9 g | Fat 0 g
Per 100g | Calories 22
Protein 2 g | Carbs 3.3 g | Fat 0 g
Per 100g | Calories 83
Protein 3.8 g | Carbs 13.5 g | Fat 1.8 g
Per 100g | Calories 61
Protein 3.5 g | Carbs 11.5 g | Fat 0 g