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Java City White Chocolate Mocha- Skim Milk With Whip Cream 20 Oz - Nutrition Facts
63

White Chocolate Mocha- Skim Milk With Whip Cream 20 Oz

Java City - White Chocolate Mocha- Skim Milk With Whip Cream 20 Oz has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Java City - White Chocolate Mocha- Skim Milk With Whip Cream 20 Oz, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat7%
 Calories from Carbs69%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium53.4 mg2.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.3 g3.8%Mid 40%Average
Dietary Fiber0 g
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.53 g0.81%Bottom 30%Low
Saturated Fat0.53 g2.6%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 24 mg 8%

Sodium 303 mg 12.6%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 0 g

Sugars 48 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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