O & H Danish Bakery - Cinnamon Roll Kringle has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 43.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.64 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing O & H Danish Bakery - Cinnamon Roll Kringle has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 43% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 272.7 mg | 11.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.6 g | 14.5% | Top 30% | High |
| Dietary Fiber | 1.8 g | 7.3% | Top 30% | High |
| Sugars | 23.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.6 g | 7.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.6 g | 36.4% | Top 30% | High |
| Saturated Fat | 10.9 g | 54.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15 mg 5%
Sodium 150 mg 6.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Snack Pack - Cinnamon Roll
Per 100g | Calories 111
Protein 1 g | Carbs 19.2 g | Fat 3.5 g
Powerbar Proteinplus Cinnamon Roll..
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Java City - Cinnamon Roll Latte
Per 100g | Calories 83
Protein 3.8 g | Carbs 13.5 g | Fat 1.8 g
Quaker - Quaker Cinnamon Roll
Per 100g | Calories 378
Protein 8.1 g | Carbs 78.4 g | Fat 4.1 g
O & H Danish Bakery - Pecan Kringle
Per 100g | Calories 434
Protein 3.8 g | Carbs 47.2 g | Fat 26.4 g
O & H Danish Bakery - Chocolate Pecan..
Per 100g | Calories 388
Protein 3.5 g | Carbs 52.9 g | Fat 19.4 g
