Powerbar Proteinplus Cinnamon Roll Bar has a high-calorie, average-carb, average-fat and very high-protein content.
The food contains 48.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 29.49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Powerbar Proteinplus Cinnamon Roll Bar has been given a composite ranking of 27, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 18% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 256.4 mg | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 25.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29.5 g | 59% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 308
Protein 5.1 g | Carbs 57.7 g | Fat 6.4 g
Per 100g | Calories 420
Protein 4 g | Carbs 68 g | Fat 14 g
Per 100g | Calories 111
Protein 1 g | Carbs 19.2 g | Fat 3.5 g
Per 100g | Calories 400
Protein 3.6 g | Carbs 43.6 g | Fat 23.6 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 212
Protein 21.2 g | Carbs 0 g | Fat 12.1 g
Per 100g | Calories 353
Protein 24.7 g | Carbs 0 g | Fat 28.2 g
Per 100g | Calories 291
Protein 10.9 g | Carbs 32.7 g | Fat 12.7 g