Jason's Deli - The Big Chef has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jason's Deli - The Big Chef has been given a composite ranking of 14, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 214.6 mg | 8.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 0.91 g | 3.6% | Mid 40% | Average |
| Sugars | 1.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.6 g | 13.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 550 Calories from Fat 254
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 13.3 g 66.5%
Trans Fat
Cholesterol 339.3 mg 113.1%
Sodium 1722 mg 71.8%
Total Carbohydrates 24.7 g 8.2%
Dietary Fiber 7.3 g29.2%
Sugars 12.1 g
Protein 53.1 g 106.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Bellino - Panettone
Per 100g | Calories 360
Protein 8 g | Carbs 54 g | Fat 14 g
Loyd Grossman - Korma
Per 100g | Calories 145
Protein 2.3 g | Carbs 12.3 g | Fat 9.6 g
Marks & Spencer - Spanish Chorizo
Per 100g | Calories 375
Protein 27.5 g | Carbs 0.75 g | Fat 28.5 g
Sainsbury's - Bbq Marinade
Per 100g | Calories 145
Protein 0.8 g | Carbs 26.7 g | Fat 3.9 g
Jason's Deli - Chicken Noodle Soup -..
Per 100g | Calories 49
Protein 2.7 g | Carbs 5.4 g | Fat 1.8 g
Jason's Deli - Mixed Fruit And Yogurt
Per 100g | Calories 79
Protein 3.5 g | Carbs 15.9 g | Fat 1.8 g
Jason's Deli - Sliced Cheddar
Per 100g | Calories 392
Protein 24.9 g | Carbs 3.5 g | Fat 32 g
Jason's Deli - Chicken Pot Pie Soup..
Per 100g | Calories 133
Protein 5 g | Carbs 13.5 g | Fat 6.8 g
