Bellino - Panettone has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Bellino - Panettone, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 24 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | Top 30% | High |
| Saturated Fat | 6 g | 30% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 95 mg 4%
Total Carbohydrates 27 g 9%
Dietary Fiber 0 g
Sugars 12 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Loyd Grossman - Korma
Per 100g | Calories 145
Protein 2.3 g | Carbs 12.3 g | Fat 9.6 g
Sargento - Natural Mozzarella
Per 100g | Calories 286
Protein 23.8 g | Carbs 4.8 g | Fat 19 g
Jason's Deli - The Big Chef
Per 100g | Calories 69
Protein 6.6 g | Carbs 3.1 g | Fat 3.5 g
Marks & Spencer - Spanish Chorizo
Per 100g | Calories 375
Protein 27.5 g | Carbs 0.75 g | Fat 28.5 g
Bellino - Roasted Red Peppers
Per 100g | Calories 53
Protein 0 g | Carbs 3.5 g | Fat 3.5 g
Bellino - Italian Cake
Per 100g | Calories 360
Protein 8 g | Carbs 54 g | Fat 14 g
Bellino - Potato Gnocchi with Spinach
Per 100g | Calories 151
Protein 3.4 g | Carbs 34.5 g | Fat 0 g
Bellino - Thin Breadsticks
Per 100g | Calories 400
Protein 6.7 g | Carbs 80 g | Fat 6.7 g
