Jason's Deli - Chicken Noodle Soup - Cup (7 Oz) has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.67 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jason's Deli - Chicken Noodle Soup - Cup (7 Oz) has been given a composite ranking of 20, and sparingly.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 501.4 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.35 g | 1.4% | Mid 40% | Average |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Mid 40% | Average |
| Saturated Fat | 0.4 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 97 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 21.2 mg 7.1%
Sodium 995 mg 41.5%
Total Carbohydrates 10.8 g 3.6%
Dietary Fiber 0.7 g2.8%
Sugars 0.8 g
Protein 5.3 g 10.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Marks & Spencer - Chicken & Noodle..
Per 100g | Calories 75
Protein 7 g | Carbs 7.1 g | Fat 2 g
Au Bon Pain - Chicken Noodle Soup
Per 100g | Calories 40
Protein 2.4 g | Carbs 5.5 g | Fat 0.88 g
Boston Market - Chicken Noodle Soup
Per 100g | Calories 60
Protein 5.3 g | Carbs 5.6 g | Fat 1.9 g
Primo - Roasted Chicken And Noodle..
Per 100g | Calories 40
Protein 2 g | Carbs 5.2 g | Fat 1.4 g
Jason's Deli - Mixed Fruit And Yogurt
Per 100g | Calories 79
Protein 3.5 g | Carbs 15.9 g | Fat 1.8 g
Jason's Deli - Turkey Slimwich..
Per 100g | Calories 114
Protein 7.7 g | Carbs 17.6 g | Fat 1.2 g
Jason's Deli - The Big Chef
Per 100g | Calories 69
Protein 6.6 g | Carbs 3.1 g | Fat 3.5 g
Jason's Deli - Sliced Cheddar
Per 100g | Calories 392
Protein 24.9 g | Carbs 3.5 g | Fat 32 g
