Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jason's Deli Plain Jane Giant Potato - Nutrition Facts and detailed Analysis
22

Plain Jane Giant Potato

Jason's Deli - Plain Jane Giant Potato has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jason's Deli - Plain Jane Giant Potato has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat58%
 Calories from Carbs33%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium192.9 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber1.4 g5.7%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.2 g12.3%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.4%Top 30%High
Saturated Fat6.7 g33.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2320 Calories from Fat 1350

% Daily Value *

Total Fat 150 g 230.8%

Saturated Fat 61 g 305%

Trans Fat 0 g

Cholesterol 190 mg 63.3%

Sodium 1750 mg 72.9%

Total Carbohydrates 192 g 64%

Dietary Fiber 13 g52%

Sugars 19 g

Protein 56 g 112%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

34

Hot Dog on a Stick - Zucchini Platter

Per 100g | Calories 281
Protein 2.2 g | Carbs 12.6 g | Fat 24.5 g

26

Hot Dog on a Stick - Fish & Zucchini..

Per 100g | Calories 282
Protein 10.1 g | Carbs 21.2 g | Fat 18.6 g

32

Jason's Deli - Lighter Plain Jane..

Per 100g | Calories 249
Protein 6.4 g | Carbs 29.8 g | Fat 12.1 g

47

Jason's Deli - Pollo Mexicano Giant..

Per 100g | Calories 168
Protein 6.5 g | Carbs 21.6 g | Fat 6.4 g

30

Jason's Deli - Kid's Organic Peanut..

Per 100g | Calories 339
Protein 9 g | Carbs 50.6 g | Fat 10.9 g

50

Jason's Deli - Kid's Organic Peanut..

Per 100g | Calories 302
Protein 10.9 g | Carbs 47 g | Fat 9.2 g

32

Jason's Deli - Lighter Plain Jane..

Per 100g | Calories 249
Protein 6.4 g | Carbs 29.8 g | Fat 12.1 g

47

Jason's Deli - Pollo Mexicano Giant..

Per 100g | Calories 168
Protein 6.5 g | Carbs 21.6 g | Fat 6.4 g