Jason's Deli - Kid's Organic Peanut Butter & Jelly Sandwich on Wheat Bread has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.92 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Kid's Organic Peanut Butter & Jelly Sandwich on Wheat Bread has been given a composite ranking of 50, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 373.7 mg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 6.7 g | 26.9% | Top 10% | Very High |
Sugars | 17.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.2% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 445 mg 18.5%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 8 g32%
Sugars 21 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 361
Protein 9.4 g | Carbs 32.9 g | Fat 20.4 g
Per 100g | Calories 89
Protein 2.4 g | Carbs 5.2 g | Fat 6.6 g
Per 100g | Calories 339
Protein 9 g | Carbs 50.6 g | Fat 10.9 g
Per 100g | Calories 298
Protein 16.3 g | Carbs 14.2 g | Fat 19 g
Per 100g | Calories 361
Protein 9.4 g | Carbs 32.9 g | Fat 20.4 g
Per 100g | Calories 89
Protein 2.4 g | Carbs 5.2 g | Fat 6.6 g
Per 100g | Calories 339
Protein 9 g | Carbs 50.6 g | Fat 10.9 g
Per 100g | Calories 256
Protein 6.2 g | Carbs 21.2 g | Fat 16.5 g