Jason's Deli - Kid's Grilled Cheese Sandwich on White Bread has a high-calorie, average-carb, high-fat and average-protein content.
if( 32.92 != 0.0 ){?>The food contains 32.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jason's Deli - Kid's Grilled Cheese Sandwich on White Bread has been given a composite ranking of 7, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 52% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 885.8 mg | 36.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.9 g | 11% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.4 g | 31.4% | Top 30% | High |
Saturated Fat | 8.6 g | 43.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1130 mg 47.1%
Total Carbohydrates 42 g 14%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 2.4 g | Carbs 5.2 g | Fat 6.6 g
Per 100g | Calories 215
Protein 13.9 g | Carbs 24.3 g | Fat 5.8 g
Per 100g | Calories 302
Protein 10.9 g | Carbs 47 g | Fat 9.2 g
Per 100g | Calories 339
Protein 9 g | Carbs 50.6 g | Fat 10.9 g
Per 100g | Calories 89
Protein 2.4 g | Carbs 5.2 g | Fat 6.6 g
Per 100g | Calories 215
Protein 13.9 g | Carbs 24.3 g | Fat 5.8 g
Per 100g | Calories 302
Protein 10.9 g | Carbs 47 g | Fat 9.2 g
Per 100g | Calories 339
Protein 9 g | Carbs 50.6 g | Fat 10.9 g