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Hot Dog on a Stick Zucchini Platter - Nutrition Facts and detailed Analysis
34

Zucchini Platter

Hot Dog on a Stick - Zucchini Platter has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 12.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.16 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 34, for Hot Dog on a Stick - Zucchini Platter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat79%
 Calories from Carbs18%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium252 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.6 g4.2%Mid 40%Average
Dietary Fiber1.8 g7.2%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.2 g4.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.5 g37.7%Top 30%High
Saturated Fat4 g19.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 780 Calories from Fat 612

% Daily Value *

Total Fat 68 g 104.6%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 700 mg 29.2%

Total Carbohydrates 35 g 11.7%

Dietary Fiber 5 g20%

Sugars 6 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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