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Janet0116 Iced Mocha - Recipe and Nutrition Facts
69

Janet0116 Iced Mocha Recipe

Janet0116 Iced Mocha has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Riboflavin.

The food contains 10.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Janet0116 Iced Mocha has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat18%
 Calories from Carbs54%

Why this is good for you

  • High in Riboflavin
  • Low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.24 mg0.4%
Vitamin D63.6 IU15.9%
Vitamin E0.04 mg0.13%
Thiamin0.07 mg4.9%
Riboflavin0.48 mg28.1%
Niacin0.6 mg3%
Vitamin B60.07 mg3.3%
Folate12 mcg3%
Vitamin B120.7 mcg11.6%
Pantothenic Acid1.2 mg11.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium179 mg17.9%
Iron0.05 mg0.3%
Magnesium25.6 mg6.4%
Phosphorus168 mg16.8%
Potassium405.9 mg11.6%
Sodium114.1 mg4.8%
Zinc0.8 mg5.3%
Copper0.02 mg1.1%
Manganese0.06 mg3%
Selenium4.9 mcg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.8 g3.6%
Dietary Fiber0 g
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%
Saturated Fat1 g5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 88 Calories from Fat 0

% Daily Value *

Total Fat 1.6 g 2.5%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 7.6 mg 2.5%

Sodium 114.1 mg 4.8%

Total Carbohydrates 10.8 g 3.6%

Dietary Fiber 0 g

Sugars 7.9 g

Protein 5.7 g 11.4%

Vitamin A 5.1% Vitamin C 0.4%

Calcium 17.9% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1185438 Embed Table:

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