home brewed iced tea has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing home brewed iced tea has been given a composite ranking of 35, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12 mcg | 3% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.02 mg | 0.1% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 50.1 mg | 1.4% | ||
Sodium | 0 mg | |||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.52 mg | 25.9% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.5 g | 5.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 16.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 17.5 g 5.8%
Dietary Fiber 0 g
Sugars 16.7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron 0.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 1 g | Carbs 17 g | Fat 0 g
Per Serving | Calories 36
Protein 0 g | Carbs 9.4 g | Fat 0 g
Per Serving | Calories 54
Protein 0.1 g | Carbs 14.5 g | Fat 0 g
Per Serving | Calories 120
Protein 0 g | Carbs 31.1 g | Fat 0 g
Per Serving | Calories 88
Protein 5.7 g | Carbs 10.8 g | Fat 1.6 g
Per Serving | Calories 130
Protein 1.7 g | Carbs 19.2 g | Fat 5.2 g
Per Serving | Calories 58
Protein 2.6 g | Carbs 11.3 g | Fat 0.1 g
Per Serving | Calories 133
Protein 6.2 g | Carbs 20.7 g | Fat 2.9 g