Iced Mocha Coffee 1 Recipe
Iced Mocha Coffee 1 has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Iced Mocha Coffee 1 has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 3% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 111.6 IU | 2.2% | Mid 40% | Average |
| Retinol | 33.5 mcg | |||
| Vitamin C | 0.45 mg | 0.74% | Bottom 30% | Low |
| Vitamin D | 21.9 IU | 5.5% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.45 mcg | 7.4% | Top 30% | High |
| Pantothenic Acid | 0.45 mg | 4.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 79.5 mg | 7.9% | Top 30% | High |
| Iron | 0 mg | |||
| Magnesium | 9.8 mg | 2.5% | Bottom 30% | Low |
| Phosphorus | 62.5 mg | 6.3% | Mid 40% | Average |
| Potassium | 119.6 mg | 3.4% | Mid 40% | Average |
| Sodium | 32.8 mg | 1.4% | Bottom 30% | Low |
| Zinc | 0.45 mg | 3% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 1.3 mcg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 5.5 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.13 g | 0.21% | Bottom 10% | Very Low |
| Saturated Fat | 0.09 g | 0.45% | Bottom 30% | Low |
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.4 g | |||
| Caffeine | 16.1 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 2
% Daily Value *
Total Fat 0.3 g 0.46%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 2.4 mg 0.8%
Sodium 73.4 mg 3.1%
Total Carbohydrates 19.6 g 6.5%
Dietary Fiber 0 g
Sugars 12.4 g
Protein 4.9 g 9.8%
Vitamin A 5% Vitamin C 1.7%
Calcium 17.8% Iron
*Based on a 2000 Calorie diet
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