Deluxe Iced Coffee has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Deluxe Iced Coffee has been given a composite ranking of 24, and sparingly.
Calories from Protein | 9% | |
Calories from Fat | 68% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | Top 30% | High |
Retinol | 84.4 mcg | |||
Vitamin C | 0.65 mg | 1.1% | Mid 40% | Average |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.33 mcg | 5.4% | Top 30% | High |
Pantothenic Acid | 0.33 mg | 3.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 65.5 mg | 6.5% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 8.1 mg | 2% | Bottom 30% | Low |
Phosphorus | 54.1 mg | 5.4% | Mid 40% | Average |
Potassium | 111.1 mg | 3.2% | Mid 40% | Average |
Sodium | 27.7 mg | 1.2% | Bottom 30% | Low |
Zinc | 0.33 mg | 2.2% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.98 mcg | 1.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.07 g | 0.26% | Bottom 30% | Low |
Sugars | 2.5 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.3 mg | |||
Glycine | 0 mg | |||
Proline | 0.3 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
Saturated Fat | 3.6 g | 17.9% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 15.6 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 160
% Daily Value *
Total Fat 17.8 g 27.4%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 63.9 mg 21.3%
Sodium 85.1 mg 3.5%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 0.2 g0.8%
Sugars 7.7 g
Protein 5 g 10%
Vitamin A 19.3% Vitamin C 3.3%
Calcium 20.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 0.48 g | Carbs 0.45 g | Fat 6.2 g
Per Serving | Calories 122
Protein 0.83 g | Carbs 24.4 g | Fat 2.4 g
Per Serving | Calories 125
Protein 2.6 g | Carbs 5.9 g | Fat 10.4 g
Per Serving | Calories 89
Protein 0.31 g | Carbs 0.67 g | Fat 5 g
Per Serving | Calories 38
Protein 0 g | Carbs 9.9 g | Fat 0 g
Per Serving | Calories 45
Protein 2.2 g | Carbs 8.8 g | Fat 0.13 g
Per Serving | Calories 60
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per Serving | Calories 15
Protein 0.32 g | Carbs 2.31 g | Fat 0.46 g