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Deluxe Iced Coffee - Recipe and Nutrition Facts
24

Deluxe Iced Coffee Recipe

Deluxe Iced Coffee has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Deluxe Iced Coffee has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat68%
 Calories from Carbs23%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%Top 30%High
Retinol84.4 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D6.2 IU1.5%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate3.6 mcg0.9%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.33 mcg5.4%Top 30%High
Pantothenic Acid0.33 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65.5 mg6.5%Top 30%High
Iron0 mg
Magnesium8.1 mg2%Bottom 30%Low
Phosphorus54.1 mg5.4%Mid 40%Average
Potassium111.1 mg3.2%Mid 40%Average
Sodium27.7 mg1.2%Bottom 30%Low
Zinc0.33 mg2.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium0.98 mcg1.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.4 g1.5%Bottom 30%Low
Dietary Fiber0.07 g0.26%Bottom 30%Low
Sugars2.5 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.3%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.3 mg
Glycine0 mg
Proline0.3 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat3.6 g17.9%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine15.6 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 160

% Daily Value *

Total Fat 17.8 g 27.4%

Saturated Fat 11 g 55%

Trans Fat

Cholesterol 63.9 mg 21.3%

Sodium 85.1 mg 3.5%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 0.2 g0.8%

Sugars 7.7 g

Protein 5 g 10%

Vitamin A 19.3% Vitamin C 3.3%

Calcium 20.1% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deluxe-iced-coffee-132246 Embed Table:

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