Iced Cinnamon Coffee has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Iced Cinnamon Coffee has been given a composite ranking of 15, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 94% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 245.8 IU | 4.9% | Top 30% | High |
Retinol | 67.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.28 mg | 1.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 3.4 mcg | 0.8% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.28 mg | 2.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13.5 mg | 1.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 5.1 mg | 1.3% | Bottom 30% | Low |
Phosphorus | 14.3 mg | 1.4% | Bottom 30% | Low |
Potassium | 77.8 mg | 2.2% | Mid 40% | Average |
Sodium | 9 mg | 0.4% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.45 g | 0.15% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.48 g | 0.96% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.2 g | 9.6% | Mid 40% | Average |
Saturated Fat | 3.8 g | 19.2% | Mid 40% | Average |
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 53.4 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 198
% Daily Value *
Total Fat 22.1 g 34%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 81.5 mg 27.2%
Sodium 32 mg 1.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.7 g 3.4%
Vitamin A 17.5% Vitamin C
Calcium 4.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 122
Protein 0.83 g | Carbs 24.4 g | Fat 2.4 g
Per Serving | Calories 62
Protein 2.9 g | Carbs 4.6 g | Fat 3.1 g
Per Serving | Calories 75
Protein 1.6 g | Carbs 4.4 g | Fat 5.8 g
Per Serving | Calories 125
Protein 2.6 g | Carbs 5.9 g | Fat 10.4 g
Per Serving | Calories 19
Protein 0 g | Carbs 5.1 g | Fat 0 g
Per Serving | Calories 8
Protein 0.15 g | Carbs 1.85 g | Fat 0.08 g
Per Serving | Calories 383
Protein 4.4 g | Carbs 57 g | Fat 15.6 g
Per Serving | Calories 73
Protein 0.14 g | Carbs 18.6 g | Fat 0.06 g