Iced Green Tea With Jasmine Recipe
Iced Green Tea With Jasmine has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Iced Green Tea With Jasmine has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0.4 IU | 0.01% | Bottom 30% | Low |
| Retinol | 0 mcg | |||
| Vitamin C | 0.79 mg | 1.3% | Mid 40% | Average |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folate | 0 mcg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 3.2 mg | 0.3% | Bottom 30% | Low |
| Iron | 0 mg | |||
| Magnesium | 1.2 mg | 0.3% | Bottom 30% | Low |
| Phosphorus | 0.4 mg | 0.04% | Bottom 30% | Low |
| Potassium | 2.8 mg | 0.1% | Bottom 30% | Low |
| Sodium | 2.9 mg | 0.1% | Bottom 10% | Very Low |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.1 g | 1.7% | Bottom 30% | Low |
| Dietary Fiber | 0.04 g | 0.16% | Bottom 10% | Very Low |
| Sugars | 4.9 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 49 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 7.3 mg 0.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.1 g0.4%
Sugars 12.5 g
Protein 0 g
Vitamin A 0% Vitamin C 3.3%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Related Searches
Iced Raspberry Tea
Per Serving | Calories 8
Protein 0.15 g | Carbs 1.85 g | Fat 0.08 g
Peachy Keen Iced Tea
Per Serving | Calories 6
Protein 0.12 g | Carbs 1.53 g | Fat 0.04 g
Plantation Iced Tea
Per Serving | Calories 73
Protein 0.14 g | Carbs 18.6 g | Fat 0.06 g
Yummy Iced Tea
Per Serving | Calories 38
Protein 0 g | Carbs 9.9 g | Fat 0 g
Iced Raspberry Tea
Per Serving | Calories 8
Protein 0.15 g | Carbs 1.85 g | Fat 0.08 g
Herbal Iced Tea
Per Serving | Calories 63
Protein 0.08 g | Carbs 15.6 g | Fat 0.08 g
Iced Cinnamon Coffee
Per Serving | Calories 59
Protein 0.48 g | Carbs 0.45 g | Fat 6.2 g
Iced Sugar Cookies (Cake-Like..
Per Serving | Calories 383
Protein 4.4 g | Carbs 57 g | Fat 15.6 g
