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Jamie's 15 minute (takes me 25) Golden Chicken - Recipe and Nutrition Facts
68

Jamie's 15 minute (takes me 25) Golden Chicken Recipe

Jamie's 15 minute (takes me 25) Golden Chicken has a very high-calorie, high-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin C and Folate.

The food contains 58.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 47.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 3.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Jamie's 15 minute (takes me 25) Golden Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat36%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • High in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6645 IU132.9%
Vitamin C34.6 mg57.6%
Vitamin D0 IU
Vitamin E3.3 mg11.1%
Thiamin0.24 mg16%
Riboflavin0.21 mg12.2%
Niacin1.6 mg8%
Vitamin B60.39 mg19.7%
Folate173.6 mcg43.4%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.3 mg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium374 mg37.4%
Iron3.6 mg20.2%
Magnesium80.8 mg20.2%
Phosphorus171 mg17.1%
Potassium950.7 mg27.2%
Sodium508.3 mg21.2%
Zinc1.2 mg7.7%
Copper0.24 mg12.2%
Manganese0.99 mg49.6%
Selenium4.3 mcg6.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate58.8 g19.6%
Dietary Fiber8.3 g33.2%
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein47.2 g94.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26.5 g40.8%
Saturated Fat11.9 g59.5%
Monounsaturated Fat11.9 g
Polyunsaturated Fat1.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 635 Calories from Fat 0

% Daily Value *

Total Fat 26.5 g 40.8%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 85.9 mg 28.6%

Sodium 508.3 mg 21.2%

Total Carbohydrates 58.8 g 19.6%

Dietary Fiber 8.3 g33.2%

Sugars 5.5 g

Protein 47.2 g 94.4%

Vitamin A 132.9% Vitamin C 57.6%

Calcium 37.4% Iron 20.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2367150 Embed Table:

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