Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jamie Eason's Turkey Chili Recipe - with 85% lean turkey - Recipe and Nutrition Facts
45

Jamie Eason's Turkey Chili Recipe - with 85% lean turkey Recipe

Jamie Eason's Turkey Chili Recipe - with 85% lean turkey has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Jamie Eason's Turkey Chili Recipe - with 85% lean turkey, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat43%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A440 IU8.8%
Vitamin C7.3 mg12.2%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.5%
Niacin0.08 mg0.4%
Vitamin B60.04 mg2.2%
Folate2.8 mcg0.7%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.9 mg16.3%
Magnesium3.2 mg0.8%
Phosphorus8 mg0.8%
Potassium375.1 mg10.7%
Sodium293.2 mg12.2%
Zinc0.06 mg0.4%
Copper0.01 mg0.7%
Manganese0.05 mg2.3%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.3 g5.4%
Dietary Fiber4.8 g19.2%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18 g36%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.5 g17.7%
Saturated Fat3 g15%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 241 Calories from Fat 0

% Daily Value *

Total Fat 11.5 g 17.7%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 293.2 mg 12.2%

Total Carbohydrates 16.3 g 5.4%

Dietary Fiber 4.8 g19.2%

Sugars 1.8 g

Protein 18 g 36%

Vitamin A 8.8% Vitamin C 12.2%

Calcium 5.9% Iron 16.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1984858 Embed Table:

Related Searches

15

Caroll Shelby's Turkey Chili

Per Serving | Calories 318
Protein 37.9 g | Carbs 8 g | Fat 13.6 g

48

turkey chili Casserole

Per Serving | Calories 289
Protein 19.6 g | Carbs 27.1 g | Fat 11.7 g

52

Smokin' Scovilles Turkey Chili 1

Per Serving | Calories 325
Protein 28 g | Carbs 27.5 g | Fat 12.2 g

69

Dani's Turkey Chili

Per Serving | Calories 157
Protein 12.7 g | Carbs 20.8 g | Fat 3.2 g

94

Lentil Chicken Stew

Per Serving | Calories 81
Protein 5 g | Carbs 15.1 g | Fat 0.4 g

18

Trail Pizza Dough and Toppings

Per Serving | Calories 334
Protein 15.3 g | Carbs 21.3 g | Fat 20.7 g

57

Crab Dip with Crispy Wonton Crackers

Per Serving | Calories 381
Protein 14.9 g | Carbs 39.4 g | Fat 17.9 g

57

Chicken with Paula Deen sauce

Per Serving | Calories 237
Protein 35 g | Carbs 24.9 g | Fat 2 g