James Skinner - Danish Ring Homestyle Recipe, Strawberry Cheese has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine.
Based on the composite nutritive standing James Skinner - Danish Ring Homestyle Recipe, Strawberry Cheese has been given a composite ranking of 15, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
Iron | 1.9 mg | 10.6% | Mid 40% | Average |
Sodium | 476.2 mg | 19.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.3 g | 14.1% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 15.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25.1%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 270 mg 11.3%
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars 9 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 10.6 g | Carbs 10.6 g | Fat 21.2 g
Per 100g | Calories 141
Protein 23.5 g | Carbs 9.4 g | Fat 0 g
Per 100g | Calories 106
Protein 8.2 g | Carbs 17.1 g | Fat 0.6 g
Per 100g | Calories 317
Protein 28.2 g | Carbs 3.5 g | Fat 21.1 g
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
Per 100g | Calories 384
Protein 6.1 g | Carbs 52.5 g | Fat 18.2 g
Per 100g | Calories 387
Protein 5.3 g | Carbs 49.3 g | Fat 19.4 g
Per 100g | Calories 364
Protein 6.1 g | Carbs 48.5 g | Fat 18.2 g