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Tillamook Cheese All Natural , Finely Shredded Italian - Nutrition Facts
12

Cheese All Natural, Finely Shredded, Italian

Tillamook - Cheese All Natural, Finely Shredded, Italian has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium.

The food contains 3.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 28.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Tillamook - Cheese All Natural, Finely Shredded, Italian has been given a composite ranking of 12, and sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat60%
 Calories from Carbs4%

Why this is good for you

  • High in Calcium
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A704.2 IU14.1%Top 30%High
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium880.3 mg88%Top 10%Very High
Iron0 mg
Sodium369.7 mg15.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.5 g1.2%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.2 g56.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.1 g32.4%Top 30%High
Saturated Fat14.1 g70.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 90 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 105 mg 4.4%

Total Carbohydrates 0.99 g 0.33%

Dietary Fiber 0 g

Sugars 0 g

Protein 8 g 16%

Vitamin A 4% Vitamin C

Calcium 25% Iron

*Based on a 2000 Calorie diet

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