James Skinner - Coffee Cake Carmel Apple has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing James Skinner - Coffee Cake Carmel Apple has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 50% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 457.7 mg | 19.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.3 g | 16.4% | Mid 40% | Average |
| Dietary Fiber | 1.2 g | 4.9% | Mid 40% | Average |
| Sugars | 22.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.4 g | 29.8% | Top 30% | High |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 6.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 3 g 15.1%
Trans Fat 3.5 g
Cholesterol 15 mg 5%
Sodium 260 mg 10.8%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0.7 g2.8%
Sugars 13 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Genisoy - Trail Mix Tropical Paradise
Per 100g | Calories 425
Protein 10.7 g | Carbs 64.3 g | Fat 14.3 g
Hostess - Breakfast Classics Cinnamon..
Per 100g | Calories 400
Protein 4.7 g | Carbs 55.3 g | Fat 17.6 g
Reese's - Milk Chocolate Dipped..
Per 100g | Calories 536
Protein 7.1 g | Carbs 60.7 g | Fat 28.6 g
Kellogg's - Cinnamania Graham Snacks..
Per 100g | Calories 460
Protein 6 g | Carbs 72 g | Fat 16 g
James Skinner - Danish Ring Homestyle..
Per 100g | Calories 370
Protein 5.3 g | Carbs 42.3 g | Fat 17.6 g
James Skinner - Mini Coffee Cake..
Per 100g | Calories 388
Protein 5.3 g | Carbs 51.1 g | Fat 19.4 g
James Skinner - Coffee Cake Apple
Per 100g | Calories 364
Protein 6.1 g | Carbs 48.5 g | Fat 18.2 g
James Skinner - Coffee Cake Cheese
Per 100g | Calories 384
Protein 6.1 g | Carbs 42.4 g | Fat 22.2 g
