James Skinner - Coffee Cake Cheese has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 42.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing James Skinner - Coffee Cake Cheese has been given a composite ranking of 3, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 51% | |
| Calories from Carbs | 43% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40.4 mg | 4% | Mid 40% | Average |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Sodium | 484.8 mg | 20.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 42.4 g | 14.1% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 18.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.2% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.5% | Top 30% | High |
| Total Trans Fatty Acids | 6.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 3 g 15.1%
Trans Fat 3 g
Cholesterol 20 mg 6.7%
Sodium 240 mg 10%
Total Carbohydrates 21 g 7%
Dietary Fiber 0.5 g2%
Sugars 9 g
Protein 3 g 6%
Vitamin A 6% Vitamin C
Calcium 2% Iron 4.1%
*Based on a 2000 Calorie diet
Related Searches
Mariani - Jovy Fruit Roll Raspberry
Per 100g | Calories 330
Protein 0 g | Carbs 84.9 g | Fat 0 g
Wegmans - Bakery Mini Muffins Apple..
Per 100g | Calories 340
Protein 4.5 g | Carbs 43.1 g | Fat 15.9 g
Raley's - Beef Jerky Peppered
Per 100g | Calories 282
Protein 45.8 g | Carbs 17.6 g | Fat 1.7 g
Caffe Nero - Crisps Mature Cheddar..
Per 100g | Calories 481
Protein 6.1 g | Carbs 54 g | Fat 28.6 g
James Skinner - Coffee Cake Apple
Per 100g | Calories 364
Protein 6.1 g | Carbs 48.5 g | Fat 18.2 g
James Skinner - Coffee Cake Carmel..
Per 100g | Calories 387
Protein 5.3 g | Carbs 49.3 g | Fat 19.4 g
James Skinner - Danish Coffee Cake..
Per 100g | Calories 127
Protein 2.1 g | Carbs 17.6 g | Fat 5.7 g
James Skinner - Danish
Per 100g | Calories 296
Protein 3.7 g | Carbs 38.9 g | Fat 14.8 g
