James Skinner - Danish Ring has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Danish cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for James Skinner - Danish Ring, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 46% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 877.2 IU | 17.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.1 mg | 3.5% | Bottom 10% | Very Low |
| Iron | 1.9 mg | 10.5% | Mid 40% | Average |
| Sodium | 526.3 mg | 21.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 49.1 g | 16.4% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
| Sugars | 21.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.8 g | 35.1% | Mid 40% | Average |
| Saturated Fat | 10.5 g | 52.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 230 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 300 mg 12.5%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 3 g 6%
Vitamin A 10% Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
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