Jambalaya-style Sausage And Rice has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jambalaya-style Sausage And Rice has been given a composite ranking of 72, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 49.3 mg | 2.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.62 g | 0.5% | Bottom 30% | Low |
Dietary Fiber | 0.15 g | 0.59% | Mid 40% | Average |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Saturated Fat | 0.07 g | 0.37% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 189 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 671 mg 28%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 287
Protein 14.3 g | Carbs 6.6 g | Fat 23.1 g
Per Serving | Calories 379
Protein 17.5 g | Carbs 42.5 g | Fat 15.4 g
Per Serving | Calories 296
Protein 12.2 g | Carbs 25.2 g | Fat 16.1 g
Per 100g | Calories 242
Protein 11.3 g | Carbs 11.5 g | Fat 15.7 g
Per 100g | Calories 281
Protein 16.2 g | Carbs 12.7 g | Fat 17.7 g
Per 100g | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 0.9 g
Per 100g | Calories 294
Protein 14.1 g | Carbs 18.8 g | Fat 18.8 g