Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Jambalaya-style Sausage And Rice - Nutrition Facts and detailed Analysis
72

Jambalaya-style Sausage And Rice

Jambalaya-style Sausage And Rice has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 1.62g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jambalaya-style Sausage And Rice has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat28%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium49.3 mg2.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.62 g0.5%Bottom 30%Low
Dietary Fiber0.15 g0.59%Mid 40%Average
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.88 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.44 g0.68%Bottom 30%Low
Saturated Fat0.07 g0.37%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 189 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 671 mg 28%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 12 g 24%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

1

High Plains Bison - High Plains Bison..

Per 100g | Calories 287
Protein 14.3 g | Carbs 6.6 g | Fat 23.1 g

64

Savory Sausage and Rice Skillet

Per Serving | Calories 379
Protein 17.5 g | Carbs 42.5 g | Fat 15.4 g

53

Sausage and Red Rice

Per Serving | Calories 296
Protein 12.2 g | Carbs 25.2 g | Fat 16.1 g

28

Nathan's Famous - 5 Oz. Burger with..

Per 100g | Calories 242
Protein 11.3 g | Carbs 11.5 g | Fat 15.7 g

47

Burgers - Hamburger

Per 100g | Calories 281
Protein 16.2 g | Carbs 12.7 g | Fat 17.7 g

76

Sri Lankan Red Kekulu Rice (cooked )

Per 100g | Calories 111
Protein 2.6 g | Carbs 23 g | Fat 0.9 g

26

A & W - Sirloin Baby Burger (1 Only)

Per 100g | Calories 294
Protein 14.1 g | Carbs 18.8 g | Fat 18.8 g