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Jamba Juice Small (Sixteen) Caribbean Passion ® Smoothie - Nutrition Facts
73

Small (Sixteen) Caribbean Passion ® Smoothie

Jamba Juice - Small (Sixteen) Caribbean Passion ® Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 13.43g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Caribbean cuisine. Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Jamba Juice - Small (Sixteen) Caribbean Passion ® Smoothie , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat3%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150.3 IU3%Mid 40%Average
Vitamin C10.8 mg18%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%Bottom 30%Low
Iron0.22 mg1.2%Bottom 30%Low
Potassium0 mg
Sodium8 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.6 g2.4%Mid 40%Average
Sugars12 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.4 g0.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 40 mg 1.7%

Total Carbohydrates 67 g 22.3%

Dietary Fiber 3 g12%

Sugars 60 g

Protein 2 g 4%

Vitamin A 15% Vitamin C 90%

Calcium 8% Iron 6%

*Based on a 2000 Calorie diet

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