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Jamba Juice Medium (Original) Razzmatazz ® Smoothie - Nutrition Facts
70

Medium (Original) Razzmatazz ® Smoothie

Jamba Juice - Medium (Original) Razzmatazz ® Smoothie has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamba Juice - Medium (Original) Razzmatazz ® Smoothie has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat4%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27.5 IU0.5%Mid 40%Average
Vitamin C8.2 mg13.7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20.6 mg2.1%Bottom 30%Low
Iron0.25 mg1.4%Bottom 30%Low
Potassium0 mg
Sodium9.6 mg0.4%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.4 g5.1%Mid 40%Average
Dietary Fiber0.55 g2.2%Mid 40%Average
Sugars12.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.41 g0.82%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.27 g0.42%Mid 40%Average
Saturated Fat0.14 g0.69%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 480 Calories from Fat 20

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 70 mg 2.9%

Total Carbohydrates 112 g 37.3%

Dietary Fiber 4 g16%

Sugars 92 g

Protein 3 g 6%

Vitamin A 4% Vitamin C 100%

Calcium 15% Iron 10%

*Based on a 2000 Calorie diet

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