Jamba Juice - Peenya Kowlada Original Tropical Getaways has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Peenya Kowlada Original Tropical Getaways has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 88% |
Why this is good for you
- Very high in Vitamin C
- Low in Cholesterol
- High in Calcium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 33.5 mg | 3.3% | Mid 40% | Average |
| Iron | 0.19 mg | 1.1% | Bottom 30% | Low |
| Sodium | 24.1 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.3 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Bottom 30% | Low |
| Sugars | 19.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.67 g | 1% | Bottom 30% | Low |
| Saturated Fat | 0.54 g | 2.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 4 g 20.2%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 180 mg 7.5%
Total Carbohydrates 152 g 50.7%
Dietary Fiber 3 g12%
Sugars 143 g
Protein 9 g 17.9%
Vitamin A 4% Vitamin C 110%
Calcium 25% Iron 7.9%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Iced Pumpkin Spice Latte..
Per 100g | Calories 51
Protein 1.9 g | Carbs 9.1 g | Fat 0.67 g
Walmart - Organic Plain Soymilk Silk
Per 100g | Calories 42
Protein 2.9 g | Carbs 3.3 g | Fat 1.7 g
Starbucks - Salted Caramel Signature..
Per 100g | Calories 143
Protein 3.1 g | Carbs 17.9 g | Fat 7.6 g
Starbucks - Tazo Tall Size Green Tea..
Per 100g | Calories 68
Protein 2.7 g | Carbs 11 g | Fat 1.5 g
Jamba Juice - Mango Mantra Sixteen
Per 100g | Calories 42
Protein 1.7 g | Carbs 8.8 g | Fat 0.12 g
Jamba Juice - Aloha Pineapple Power..
Per 100g | Calories 71
Protein 0.98 g | Carbs 16.5 g | Fat 0.27 g
Jamba Juice - Aloha Pineapple..
Per 100g | Calories 68
Protein 1.1 g | Carbs 16 g | Fat 0.21 g
Jamba Juice - Banana Berry Orignal..
Per 100g | Calories 67
Protein 0.7 g | Carbs 15.6 g | Fat 0.14 g
