Jamba Juice - Aloha Pineapple Original Tropical Getaways has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 16.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Jamba Juice - Aloha Pineapple Original Tropical Getaways has been given a composite ranking of 71, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 3% | |
Calories from Carbs | 91% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
Iron | 0.25 mg | 1.4% | Bottom 30% | Low |
Sodium | 4.1 mg | 0.2% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 0.55 g | 2.2% | Bottom 30% | Low |
Sugars | 15.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.21 g | 0.32% | Bottom 30% | Low |
Saturated Fat | 0.14 g | 0.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 500 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.4%
Saturated Fat 1 g 5.1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 30 mg 1.3%
Total Carbohydrates 117 g 39%
Dietary Fiber 4 g16%
Sugars 110 g
Protein 8 g 16.1%
Vitamin A 4% Vitamin C 170%
Calcium 20% Iron 10.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 1.8 g | Carbs 17.2 g | Fat 5.3 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.2 g | Fat 0 g
Per 100g | Calories 67
Protein 0.7 g | Carbs 15.6 g | Fat 0.14 g
Per 100g | Calories 51
Protein 0.4 g | Carbs 11.9 g | Fat 0.1 g
Per 100g | Calories 92
Protein 1.2 g | Carbs 20.3 g | Fat 0.67 g
Per 100g | Calories 42
Protein 1.7 g | Carbs 8.8 g | Fat 0.12 g
Per 100g | Calories 67
Protein 0.7 g | Carbs 15.6 g | Fat 0.14 g
Per 100g | Calories 303
Protein 11.8 g | Carbs 43.4 g | Fat 7.9 g