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Jamba Juice Mango Mantra Original - Nutrition Facts and detailed Analysis
86

Mango Mantra Original

Jamba Juice - Mango Mantra Original has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 10.11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Jamba Juice - Mango Mantra Original has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat3%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1139.6 IU22.8%Top 30%High
Vitamin C17.1 mg28.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium42.7 mg4.3%Mid 40%Average
Iron0.1 mg0.55%Bottom 30%Low
Sodium44.2 mg1.8%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.1 g3.4%Bottom 30%Low
Dietary Fiber0.85 g3.4%Mid 40%Average
Sugars9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.14 g0.21%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 9

% Daily Value *

Total Fat 0.98 g 1.5%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 310 mg 12.9%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 6 g24%

Sugars 63 g

Protein 10 g 19.9%

Vitamin A 160% Vitamin C 200%

Calcium 30% Iron 3.9%

*Based on a 2000 Calorie diet

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