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Jamba Juice Large (Power) Berry Fulfilling Smoothie - Nutrition Facts
83

Large (Power) Berry Fulfilling Smoothie

Jamba Juice - Large (Power) Berry Fulfilling Smoothie has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.26 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Jamba Juice - Large (Power) Berry Fulfilling Smoothie , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat3%
 Calories from Carbs86%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • No Saturated Fat
  • Very high in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A37.7 IU0.8%Mid 40%Average
Vitamin C9.8 mg16.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.8 mg6.3%Mid 40%Average
Iron0.34 mg1.9%Bottom 30%Low
Potassium0 mg
Sodium40.2 mg1.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%Mid 40%Average
Dietary Fiber1.1 g4.5%Mid 40%Average
Sugars6.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.13 g0.19%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 320 mg 13.3%

Total Carbohydrates 76 g 25.3%

Dietary Fiber 9 g36%

Sugars 55 g

Protein 10 g 20%

Vitamin A 6% Vitamin C 130%

Calcium 50% Iron 15%

*Based on a 2000 Calorie diet

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