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Jamba Juice Large (Power) Carrot - Nutrition Facts and detailed Analysis
89

Large (Power) Carrot Juice

Jamba Juice - Large (Power) Carrot Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.

The food contains 4.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.64 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Jamba Juice - Large (Power) Carrot Juice , and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat4%
 Calories from Carbs85%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2171.5 IU43.4%Top 10%Very High
Vitamin C3.8 mg6.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.5 mg2.6%Mid 40%Average
Iron0.57 mg3.2%Mid 40%Average
Potassium0 mg
Sodium51.9 mg2.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.9 g1.6%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.64 g1.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.11 g0.16%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 15

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 490 mg 20.4%

Total Carbohydrates 46 g 15.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 6 g 12%

Vitamin A 410% Vitamin C 60%

Calcium 25% Iron 30%

*Based on a 2000 Calorie diet

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