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Jamba Juice Large (Power) Banana Berry Smoothie - Nutrition Facts
69

Large (Power) Banana Berry Smoothie

Jamba Juice - Large (Power) Banana Berry Smoothie has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 16.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.89 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Jamba Juice - Large (Power) Banana Berry Smoothie has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat1%
 Calories from Carbs94%

Why this is good for you

  • Very high in Vitamin C
  • Very low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber
  • High in Calcium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A22.2 IU0.4%Mid 40%Average
Vitamin C2.3 mg3.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27.7 mg2.8%Mid 40%Average
Iron0.2 mg1.1%Bottom 30%Low
Potassium0 mg
Sodium22.2 mg0.9%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber0.67 g2.7%Mid 40%Average
Sugars14.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.89 g1.8%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.11 g0.17%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 200 mg 8.3%

Total Carbohydrates 152 g 50.7%

Dietary Fiber 6 g24%

Sugars 134 g

Protein 8 g 16%

Vitamin A 4% Vitamin C 35%

Calcium 25% Iron 10%

*Based on a 2000 Calorie diet

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