Jamba Juice - Large (Power) Acai Supercharger Smoothie has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 13.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Jamba Juice - Large (Power) Acai Supercharger Smoothie , and we advise that this food on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 45.9 mg | 76.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0.32 mg | 1.8% | Bottom 30% | Low |
Potassium | 0 mg | |||
Sodium | 14.1 mg | 0.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0.82 g | 3.3% | Mid 40% | Average |
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Mid 40% | Average |
Saturated Fat | 0.12 g | 0.59% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 50
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 118 g 39.3%
Dietary Fiber 7 g28%
Sugars 102 g
Protein 10 g 20%
Vitamin A 15% Vitamin C 650%
Calcium 60% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 343
Protein 13.7 g | Carbs 56.3 g | Fat 6.9 g
Per 100g | Calories 323
Protein 10.1 g | Carbs 55.4 g | Fat 6 g
Per 100g | Calories 71
Protein 0.98 g | Carbs 16.5 g | Fat 0.22 g
Per 100g | Calories 72
Protein 0.89 g | Carbs 16.9 g | Fat 0.11 g
Per 100g | Calories 343
Protein 13.7 g | Carbs 56.3 g | Fat 6.9 g
Per 100g | Calories 323
Protein 10.1 g | Carbs 55.4 g | Fat 6 g
Per 100g | Calories 71
Protein 0.98 g | Carbs 16.5 g | Fat 0.22 g
Per 100g | Calories 72
Protein 0.89 g | Carbs 16.9 g | Fat 0.11 g