Jamaican Country Style - Waffel Apple-Cinnamon has a average-calorie, average-carb, low-fat and high-protein content.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Jamaican Country Style - Waffel Apple-Cinnamon, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 43% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.3 g | 34.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.9 g | 2.9% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 123 Calories from Fat 17
% Daily Value *
Total Fat 1.9 g 2.9%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 19 g 6.3%
Dietary Fiber
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Funky Monkey - Apple-mon
Per 100g | Calories 100
Protein 0 g | Carbs 26 g | Fat 0 g
Cranberry-Apple Crisp
Per 100g | Calories 185
Protein 1 g | Carbs 38 g | Fat 4 g
Kroger-Oatmeal
Per 100g | Calories 150
Protein 6 g | Carbs 27 g | Fat 2.5 g
Health Smart - Oatmeals
Per 100g | Calories 100
Protein 15 g | Carbs 8 g | Fat 1 g
Jamaican Country Style - Ackee In..
Per 100g | Calories 460
Protein 8 g | Carbs 70 g | Fat 16 g
Jamaican Country Style - coconut milk
Per 100g | Calories 180
Protein | Carbs 3.3 g | Fat 19.7 g
