The food contains 3.28g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Jamaican Country Style - coconut milk has been given a composite ranking of 36, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 93% | |
| Calories from Carbs | 7% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.3 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 13.1 g | 65.6% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Amoy - Coconut Milk
Per 100g | Calories 171
Protein 2 g | Carbs 2.5 g | Fat 17 g
So Delicious - Unsweetened Coconut..
Per 100g | Calories 22
Protein 0.44 g | Carbs 0.44 g | Fat 2.2 g
Celebes Coconut Milk
Per 100g | Calories 92
Protein 2 g | Carbs 7 g | Fat 6 g
Coconut Milk Flan
Per Serving | Calories 373
Protein 9.6 g | Carbs 48.6 g | Fat 16.7 g
Jamaican Country Style - Reggae Style..
Per 100g | Calories 54
Protein 0 g | Carbs 12.9 g | Fat 0 g
Jamaican Country Style - Reggae Cream..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Jamaican Country Style - Ackee In..
Per 100g | Calories 460
Protein 8 g | Carbs 70 g | Fat 16 g
Jamaican Country Style - Waffel..
Per 100g | Calories 123
Protein 17.3 g | Carbs 19 g | Fat 1.9 g
