Jamaican Chicken with Mango Salsa 1 Recipe
Jamaican Chicken with Mango Salsa 1 has a average-calorie, low-carb, low-fat and very high-protein content.
With 39.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Jamaican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jamaican Chicken with Mango Salsa 1 has been given a composite ranking of 25, and in moderation.
Calorie Breakdown
| Calories from Protein | 66% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 25% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.7 g | 4.9% | ||
| Dietary Fiber | 1.6 g | 6.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 39.8 g | 79.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 244 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 99 mg 33%
Sodium 445 mg 18.5%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 1.6 g6.4%
Sugars
Protein 39.8 g 79.6%
Vitamin A Vitamin C
Calcium 3.3% Iron 8.3%
*Based on a 2000 Calorie diet
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