Jam Roly-Poly Recipe
Jam Roly-Poly has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Jam Roly-Poly has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 81% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 0 g | |||
| Sugars | 10 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 5 mg 0.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A 2% Vitamin C 4%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Gooseberry Jam 1
Per Serving | Calories 65
Protein 0.1 g | Carbs 16.6 g | Fat 0.1 g
Jam Drops
Per Serving | Calories 186
Protein 3.9 g | Carbs 29.4 g | Fat 6.1 g
Linzer Tart with Lingonberry Jam
Per Serving | Calories 490
Protein 5 g | Carbs 74 g | Fat 20 g
Cran-Raspberry Jam
Per Serving | Calories 90
Protein 0 g | Carbs 23 g | Fat 0 g
Coconut Custard Pie V
Per Serving | Calories 340
Protein 5 g | Carbs 50 g | Fat 13 g
Apricot Tart with Pistachio-Almond..
Per Serving | Calories 360
Protein 5 g | Carbs 37 g | Fat 22 g
Mint Chocolate Chip Cake
Per Serving | Calories 700
Protein 11 g | Carbs 14 g | Fat 68 g
Honey Custard Filled Phyllo Triangles..
Per Serving | Calories 380
Protein 5 g | Carbs 30 g | Fat 27 g
