Jalisco-style Pork Steak has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jalisco-style Pork Steak has been given a composite ranking of 22, and sparingly.
Calories from Protein | 60% | |
Calories from Fat | 36% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 45 mg 15%
Sodium 200 mg 8.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 4%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 930
Protein 45 g | Carbs 0 g | Fat 83 g
Per Serving | Calories 630
Protein 49 g | Carbs 18 g | Fat 40 g
Per Serving | Calories 351
Protein 30.2 g | Carbs 18.8 g | Fat 17.5 g
Per Serving | Calories 578
Protein 30.2 g | Carbs 17.7 g | Fat 42.2 g
Per Serving | Calories 570
Protein 19 g | Carbs 75 g | Fat 22 g
Per Serving | Calories 280
Protein 8 g | Carbs 39 g | Fat 10 g
Per Serving | Calories 150
Protein 16 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 340
Protein 16 g | Carbs 19 g | Fat 21 g