Golden-Crusted Chicken has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Golden-Crusted Chicken has been given a composite ranking of 29, and in moderation.
Calories from Protein | 45% | |
Calories from Fat | 44% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 270 mg 11.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 710
Protein 42 g | Carbs 66 g | Fat 32 g
Per Serving | Calories 280
Protein 14 g | Carbs 21 g | Fat 16 g
Per Serving | Calories 550
Protein 20 g | Carbs 58 g | Fat 24 g
Per Serving | Calories 200
Protein 15 g | Carbs 7 g | Fat 13 g
Per Serving | Calories 100
Protein 15 g | Carbs 1 g | Fat 4 g
Per Serving | Calories 570
Protein 19 g | Carbs 75 g | Fat 22 g
Per Serving | Calories 340
Protein 16 g | Carbs 19 g | Fat 21 g
Per Serving | Calories 150
Protein 4 g | Carbs 7 g | Fat 12 g