Chicken and Truffle Terrine has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Truffle Terrine has been given a composite ranking of 21, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 57% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 110
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 810 mg 33.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 15 g 30%
Vitamin A 10% Vitamin C 8%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 550
Protein 20 g | Carbs 58 g | Fat 24 g
Per Serving | Calories 150
Protein 16 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 200
Protein 18 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 210
Protein 20 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 640
Protein 48 g | Carbs 70 g | Fat 16 g
Per Serving | Calories 90
Protein 3 g | Carbs 17 g | Fat 1 g
Per Serving | Calories 100
Protein 1 g | Carbs 10 g | Fat 7 g
Per Serving | Calories 200
Protein 18 g | Carbs 18 g | Fat 7 g