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Jalapeno Popper Pizza 1 - Recipe and Nutrition Facts
61

Jalapeno Popper Pizza 1 Recipe

Jalapeno Popper Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Jalapeno Popper Pizza 1 has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat17%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2290 IU45.8%
Vitamin C51.3 mg85.5%
Vitamin D0 IU
Vitamin E0.22 mg0.73%
Thiamin0.03 mg2%
Riboflavin0.01 mg0.7%
Niacin0.24 mg1.2%
Vitamin B60.11 mg5.5%
Folate10 mcg2.5%
Vitamin B120 mcg
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium430 mg43%
Iron2.2 mg12%
Magnesium4.4 mg1.1%
Phosphorus8 mg0.8%
Potassium64 mg1.8%
Sodium930.5 mg38.8%
Zinc0.05 mg0.3%
Copper0.03 mg1.4%
Manganese0.05 mg2.6%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber1.8 g7.2%
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.2 g40.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.3 g11.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 295 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 930.5 mg 38.8%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 1.8 g7.2%

Sugars 2.7 g

Protein 20.2 g 40.4%

Vitamin A 45.8% Vitamin C 85.5%

Calcium 43% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2309679 Embed Table:

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