Jalapeno Popper Pizza 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jalapeno Popper Pizza 1 has been given a composite ranking of 61, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 17% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2290 IU | 45.8% | ||
Vitamin C | 51.3 mg | 85.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.03 mg | 2% | ||
Riboflavin | 0.01 mg | 0.7% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.11 mg | 5.5% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.04 mg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 430 mg | 43% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 8 mg | 0.8% | ||
Potassium | 64 mg | 1.8% | ||
Sodium | 930.5 mg | 38.8% | ||
Zinc | 0.05 mg | 0.3% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.05 mg | 2.6% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.2 g | 40.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.4 g | 8.3% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 930.5 mg 38.8%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 1.8 g7.2%
Sugars 2.7 g
Protein 20.2 g 40.4%
Vitamin A 45.8% Vitamin C 85.5%
Calcium 43% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 716
Protein 51 g | Carbs 23.3 g | Fat 45.9 g
Per Serving | Calories 451
Protein 6.7 g | Carbs 31.1 g | Fat 34.1 g
Per Serving | Calories 309
Protein 43 g | Carbs 9 g | Fat 9 g
Per Serving | Calories 139
Protein 8.2 g | Carbs 3.9 g | Fat 10.3 g
Per Serving | Calories 403
Protein 31 g | Carbs 20.4 g | Fat 18.9 g
Per Serving | Calories 332
Protein 18.4 g | Carbs 47.1 g | Fat 7.7 g
Per Serving | Calories 250
Protein 18.8 g | Carbs 26.3 g | Fat 6.9 g
Per Serving | Calories 437
Protein 27.8 g | Carbs 35.6 g | Fat 17.2 g