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Bison Steak and Potato Pizza - Recipe and Nutrition Facts
33

Bison Steak and Potato Pizza Recipe

Bison Steak and Potato Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bison Steak and Potato Pizza has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat26%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C5 mg8.4%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0.06 mg4.1%
Riboflavin0.05 mg2.7%
Niacin1.3 mg6.6%
Vitamin B60.22 mg11.2%
Folate3.6 mcg0.9%
Vitamin B120.94 mcg15.6%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium225 mg22.5%
Iron2 mg11%
Magnesium20 mg5%
Phosphorus107 mg10.7%
Potassium326.3 mg9.3%
Sodium727.4 mg30.3%
Zinc1.5 mg9.8%
Copper0.14 mg6.9%
Manganese0.07 mg3.4%
Selenium10 mcg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.3 g8.8%
Dietary Fiber1.1 g4.4%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.6%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0.4 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 0

% Daily Value *

Total Fat 6.9 g 10.6%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 41.4 mg 13.8%

Sodium 727.4 mg 30.3%

Total Carbohydrates 26.3 g 8.8%

Dietary Fiber 1.1 g4.4%

Sugars 7.6 g

Protein 18.8 g 37.6%

Vitamin A 6.3% Vitamin C 8.4%

Calcium 22.5% Iron 11%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2052668 Embed Table:

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