Jalapeno Chicken Enchiladas has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron and Vitamin A.
The food contains 63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Jalapeno Chicken Enchiladas has been given a composite ranking of 36, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 53% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 500 mg | 50% | ||
Iron | 5.4 mg | 30% | ||
Potassium | 720 mg | 20.6% | ||
Sodium | 2130 mg | 88.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63 g | 21% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31 g | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 22 g | 110% |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 22 g 110%
Trans Fat
Cholesterol 120 mg 40%
Sodium 2130 mg 88.8%
Total Carbohydrates 63 g 21%
Dietary Fiber 5 g20%
Sugars 10 g
Protein 31 g 62%
Vitamin A 30% Vitamin C 15%
Calcium 50% Iron 30%
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 42.7 g | Carbs 9.7 g | Fat 34.5 g
Per Serving | Calories 446
Protein 29.3 g | Carbs 8.6 g | Fat 32.5 g
Per Serving | Calories 120
Protein 20 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 327
Protein 48.8 g | Carbs 4.8 g | Fat 11.3 g
Per Serving | Calories 330
Protein 19 g | Carbs 26 g | Fat 17 g
Per Serving | Calories 220
Protein 21 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 340
Protein 29 g | Carbs 18 g | Fat 18 g
Per Serving | Calories 350
Protein 9 g | Carbs 53 g | Fat 11 g