Jaeger Schnitzel 3 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 15.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine.
Based on the composite nutritive standing Jaeger Schnitzel 3 has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 53% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 44.1 IU | 0.9% | Mid 40% | Average |
Retinol | 11 mcg | |||
Vitamin C | 6.2 mg | 10.3% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.44 mg | 2.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.44 mg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.44 mg | 2.4% | Mid 40% | Average |
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 27.8 mg | 2.8% | Bottom 30% | Low |
Potassium | 110.1 mg | 3.1% | Mid 40% | Average |
Sodium | 167.8 mg | 7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 3.1 mcg | 4.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | Bottom 30% | Low |
Dietary Fiber | 0.62 g | 2.5% | Mid 40% | Average |
Sugars | 0.8 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.5 g | 3% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
Saturated Fat | 0.48 g | 2.4% | Bottom 30% | Low |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 88
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 52.8 mg 17.6%
Sodium 380.9 mg 15.9%
Total Carbohydrates 15.8 g 5.3%
Dietary Fiber 1.4 g5.6%
Sugars 1.8 g
Protein 3.4 g 6.8%
Vitamin A 2% Vitamin C 23.3%
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 108
Protein 8.9 g | Carbs 6.8 g | Fat 4.9 g
Per Serving | Calories 478
Protein 12.7 g | Carbs 41.9 g | Fat 28.5 g
Per 100g | Calories 202
Protein 17 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 595
Protein 32 g | Carbs 10 g | Fat 50 g
Per Serving | Calories 167
Protein 5.8 g | Carbs 22.7 g | Fat 6.3 g
Per Serving | Calories 19
Protein 0.53 g | Carbs 3.3 g | Fat 0.39 g
Per Serving | Calories 18
Protein 0.15 g | Carbs 2.61 g | Fat 0.8 g
Per Serving | Calories 454
Protein 6 g | Carbs 56 g | Fat 23 g