Zoglo's - Crispy Vegetarian Schnitzel has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Zoglo's - Crispy Vegetarian Schnitzel, and we advise that this food on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 45% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 1.4 g | 7% | ||
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 7 g |
Serving size
Amount Per Serving
Calories 202 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol
Sodium 0 mg
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 1.5 g | Carbs 7 g | Fat 4.3 g
Per Serving | Calories 108
Protein 8.9 g | Carbs 6.8 g | Fat 4.9 g
Per Serving | Calories 595
Protein 32 g | Carbs 10 g | Fat 50 g
Per Serving | Calories 2677
Protein 52 g | Carbs 108 g | Fat 227 g
Per 100g | Calories 131
Protein 15 g | Carbs 5 g | Fat 5.5 g
Per 100g | Calories 201
Protein 16.9 g | Carbs 10.9 g | Fat 9.6 g