Jack's Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 30.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Jack's Chocolate Chip Cookies, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 47% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.18 mg | 12% | ||
Niacin | 2 mg | 10% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 48 mg | 12% | ||
Potassium | 116 mg | 3.3% | ||
Sodium | 122 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.3 g | 10.1% | ||
Dietary Fiber | 1.9 g | 7.6% | ||
Sugars | 19.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | ||
Saturated Fat | 6.2 g | 31% |
Serving size
Amount Per Serving
Calories 241 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 122 mg 5.1%
Total Carbohydrates 30.3 g 10.1%
Dietary Fiber 1.9 g7.6%
Sugars 19.4 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 4% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 626
Protein 5.5 g | Carbs 55 g | Fat 45.6 g
Per Serving | Calories 238
Protein 2.2 g | Carbs 28.9 g | Fat 13.4 g
Per Serving | Calories 238
Protein 3.3 g | Carbs 30.6 g | Fat 12.5 g
Per Serving | Calories 378
Protein 3.5 g | Carbs 39 g | Fat 25.1 g
Per Serving | Calories 399
Protein 5 g | Carbs 51 g | Fat 21 g
Per Serving | Calories 358
Protein 4.6 g | Carbs 53.1 g | Fat 14.8 g
Per Serving | Calories 84
Protein 1 g | Carbs 9.5 g | Fat 4.7 g
Per Serving | Calories 421
Protein 5.1 g | Carbs 70 g | Fat 14.9 g